Anal fistula is an abnormal connection between the epithelialised surface of the anal canal and (usually) the perianal skin.

While sometimes surgical intervention is unavoidable, doctors can advise certain dietary modifications to help in controlling symptoms.

Now, let us discuss foods to have and what to avoid when diagnosed with fistula.

Why is Diet Important for Anal Fistula recovery?

Diet plays an important role in treating fistula. A proper diet which carries nutrients cures the early stage of fistula.

 

The quantity and the truthfulness towards the diet would rely upon the nature and the stages of the fistula. This varies for every single person as no two individuals have the same medical problem.

What to Eat to Recover from Anal Fistula?

High Fiber Foods

1.Dietary fiber foods go straight to the digestive system for a healthy aspect and reduce the symptoms of fistula. Include it with whole grains such as brown rice, oat, and quinoa, and rich vegetables like broccoli, spinach, and carrots, coupled with fruits including apples, berries, and pears. Gradually develop your intake with 30-35g of daily fiber, obtained from whole food sources, beans, nuts, and whole wheat pasta.

 

2. Legumes

Pulses are full of fiber and protein, therefore helping to maintain a good digestive system. Kidney beans, moong dal, chickpeas, masoor dal, and soybeans should be included in the diet of fistula patients. The proteins and fibers are the essential requirements that help for smooth bowel movements without creating any kind of strain, thus reducing discomfort and pain. It has high fiber content, which helps maintain fullness for a longer period and supports a clear digestive tract.

 

3. Hydrate

Drink plenty of water at least 8 glasses a day. Water relaxes the stool and makes it comfortable to pass without straining. Lassi, carrot juice, cabbage juice, orange juice, and pineapple juice are also recommended.

 

4. Coconut

Rich in fiber, this fruit tends to promote normal bowel movements. In fact, coconut meat contains medium-chain fatty acids (MCFAs) which is a form of saturated fat that is easier to digest than animal fats thereby safeguarding the digestive health of a patient of anal fistula.

 

5. Green Leafy Veggies

Leafy greens such as kale, lettuce, cabbage, spinach, and bok choy add crunch to a fistula-friendly diet, supplying the body with much needed nutrients for digestion. Vitamins and minerals in these vegetables make one feel full for a while, ensuring lasting satisfaction without causing digestive disturbances.

 

6. Fish

Salmon, mackerel, and tuna are rich in omega-3 fatty acids crucial for a healthy fistula diet. These acids support intestinal function by lubricating the gastrointestinal system and promoting regular fecal flow.

 

7. Probiotics

Add probiotics like yogurt, kefir, and fermented foods like kimchi and sauerkraut for a healthy gut.

 

Which Food to Avoid?

 

Some of the foods to be avoided are:

1. Spicy Food

Patients of anal fistula should avoid spicy and acidic foods. It can exacerbate the discomfort, possibly resulting in pain and bleeding, and will worsen the disease condition. Opt for simple home-cooked, non-spicy food to enhance digestive comfort and well-being.

 

2. Fried and fatty food

Avoid deep-fried chicken fritters, French fries, or any other fried snacks like samosas or spring rolls, etc as these contain a high amount of unhealthy fats and low in fiber content. This increases the risk of constipation that further aggravates the pain and discomfort of a patient suffering from anal fistula.

 

3. Avoid Alcohol and Caffeine

Avoid alcohol and caffeine intake to prevent dehydration and discomfort during bowel movements for anal fistula recovery. Avoid heavily flavored drinks like black coffee or heavy milk tea as these drinks might worsen the symptoms.

 

4. Red Meat

Bad news for meat lovers! Red meat owing to its low fibre content is difficult to digest. It fails to contribute bulk to stool. Over and above, eating red meat, especially when fried in oil and spices should be avoided to promote ease digestion and overall digestive health.

 

5. Avoid Sugary Foods

Foods rich in sugar slow down the digestion process. Avoid food containing sugar and corn syrup to name a few.

The control of fistula basically requires a well-balanced diet. High-fiber foods, hydration, and avoidance of spicy, fried, and sugary items can help reduce discomfort at large. These dietary changes may lead to a healthier digestive system and also better the overall well-being of people dealing with fistula.

Conclusion

So while medical interventions are most of the time necessary to treat fistulas, a supportive and healing-oriented diet can greatly complement the process for overall recovery. An adequate diet with high fiber content, hydration, anti-inflammatory foods, probiotics, and other essential nutrients will help manage symptoms and reduce inflammation while promoting the best kind of healing.

 

Patients seeking anal fistulas treatments are advised to consult practitioners and devise an individualized food plan in harmony with their overall treatment plan. Increased personal knowledge and thoughtful nutritional choices can contribute to the enhancement of your life experience and help hasten the healing process of an anal fistula.