A major factor influencing the physical well-being and posture of most people is the fast-paced nature of modern living and sedentary work schedules. Consequently, chronic back pain and slipped discs are increasingly prominent topics in public health discussions. Health professionals point out that ageing is still a major contributing factor to many problems, but for most people, smoking and alcohol use can make them worse. Furthermore, back discomfort and slipped discs might be brought on by obesity and excess body weight. Slip disc ayurvedic treatment has been shown to be a successful alternative using its natural remedies and therapeutic procedures, despite the fact that contemporary medicine offers a variety of treatments for this condition.
WHAT IS A SLIP DISC?
Our spine is made up of circular structures called discs that are located in between the bones. These discs act as shock absorbers, reducing the force of all snaps, jolts, and shocks that may be brought on by falls, mishaps, unwelcome movements, etc. A hernia may arise from these intervertebral discs shattering, bulging, splitting, or slipping out of position. Any disc in the vertebral column or spine may suffer from such detrimental effects. This kind of spinal disc herniation is commonly referred to as a slip disc or herniated disc or disc bulge. Slip discs can rupture or shatter anywhere along the vertebral column, though they are more commonly observed in the lower back and spine. An injury to the spine that results in a rupture in the spinal disc is called a slipped disc. The symptoms of a herniated disc might vary depending on where the herniation occurs and the types of soft tissue that get affected.
HOW TO MANAGE SLIP DISC WITH AYURVEDA?
Slip discs are considered disorders of the vitiation of Vata dosha according to Ayurveda. Restoring the body’s equilibrium and bringing the irritated Vata back into balance are the major goals of Ayurvedic slip disc treatment. The administration of Ayurvedic remedies must always be done so under the direction and supervision of a certified Ayurvedic practitioner. The following are some typical Ayurvedic remedies for disc bulges:
Panchakarma
Pain, inflammation, and muscle stiffness related to disc bulging are frequently reduced with Panchakarma treatments like Abhyanga (therapeutic oil massage), Swedana (herbal steam therapy), and Basti (medicated enema).
- Swedana: The body will become more relaxed and invigorated as a result of the Swedana therapy. Usually, this process requires warming the body to improve the patient’s condition and fortify the cells. Swedana is a practice where the body is exposed to herbal steam in order to encourage sweating and aid in detoxifying. Reducing inflammation, easing discomfort, and enhancing range of motion are all achieved with steam therapy. The medicinal benefits of steam can be increased by adding particular herbs, such ginger or eucalyptus.
- Abhyanga: This method entails massaging with herbal products and medicinal oil. This will pave the way for the actual disease to be healed. Administering massage to the slipped disc area can help reduce discomfort, stiffness, and inflammation. In order to promote healing and reduce discomfort, the massage increases circulation, lubricates the joints, and soothes the muscles.
- Basti: Basti therapy is a method of treating slipped disc pain and inflammation by using medicinal herbs enemas. Treatments for basti assist strengthen the spine, nourish the tissues, and balance the Vata dosha, which promotes healing and restores function.
Internal Herbal Medications
In order to strengthen the spine, lower pain and inflammation, and promote general health, ayurvedic doctors may recommend internal treatments such as herbal tablets, powders, or decoctions. A common herbal remedy for slipped disc symptoms is a combination of triphala, ashwagandha, guggulu, and shallaki.
Ayurvedic Therapies
In addition to using herbal remedies, certain Ayurvedic therapies are used to strengthen the affected area, reduce inflammation, and provide localised treatment. Examples of these therapies are Pinda Sweda (herbal bolus massage), Greeva Basti (warm herbal oil retained over the neck), and Kati Basti (warm herbal oil applied over the lower back).
- Kati Basti: Ayurveda treats slipped discs using a technique called Kati Basti. This is applying medicinal oil or ghee to the patient’s back on a regular basis. By reducing pressure on the spinal nerves, this helps people feel less pain. Compared to other approaches, this therapy modality has been seen to provide nearly immediate and longer-lasting pain alleviation.
- Greeva Basti: Ayurvedic treatment for slipped discs also includes the use of Greeva Basti. This is applying medicinal oil or ghee to the patient’s neck on a regular basis.
- Pinda Sweda: Warm herbal poultices are used in the Ayurvedic massage technique known as Pinda Sweda. Herbs and oils that support healing, increase circulation, and reduce inflammation are included into the poultices. Pinda Sweda is very useful in easing the discomfort and stiffness brought on by a herniated disc.
Yoga And Meditation
Ayurvedic treatment for herniated discs includes certain key elements such as yoga and meditation. Stretches and postures from yoga can assist to increase flexibility and build stronger muscles which support the spine. Pain and stiffness may be reduced by meditation’s ability to help reduce stress levels and encourage relaxation.
Lifestyle And Dietary Modifications
A healthy diet is essential for the recovery of disc bulges. Green leafy vegetables, ginger, turmeric, garlic, and other foods high in anti-inflammatory qualities are advised by Ayurveda. The healing process is also aided by leading a healthy lifestyle that includes proper posture, minimising sitting and standing, and obtaining enough sleep.
BENEFITS OF AYURVEDIC TREATMENT FOR SLIP DISC
Patients can avoid surgery by adopting Panchkarma and Ayurvedic therapies. Patients of all ages can benefit from this safe and efficient traditional Indian treatment. Since the treatment is entirely natural, the body does not experience any unfavourable side effects or discomfort. Ayurveda places a strong emphasis on holistic therapy, and its practitioners frequently draft thorough treatment plans for each patient who seeks their assistance.
CONCLUSION
Ayurveda provides a genuine and natural method of treating disc bulging, which can cause significant agony. Pain relief, inflammation reduction, and healing are the main goals of Ayurvedic treatment, which also includes the use of herbal medications, Panchakarma therapy, yoga, and a healthy lifestyle. Nonetheless, in order to receive a customised treatment plan that meets your unique needs, you must consult a qualified Ayurvedic practitioner from the best ayurvedic centre in Kerala.