We are all concerned about losing weight. However, to prevent the body from losing too many nutrients, it’s also critical to follow a precise system of weight reduction strategies. Ayurveda, as an ancient Indian medical system, provides a holistic strategy that unites the mind, body, and spirit to achieve efficient and long-lasting weight loss. An Ayurvedic approach, which promotes health, balance, and longevity through a few basic recommendations, must be followed to accomplish consistent and healthful weight loss. Ayurvedic treatment for weight loss in Kerala offers a different strategy that, by following a few fundamental guidelines, encourages longevity, health, and balance.
Ayurveda places a greater emphasis on natural medicines, lifestyle changes, and individualized therapies than conventional weight loss procedures for helping people reach and maintain a healthy weight. The best Ayurvedic hospital in Kerala can offer professional advice and care to guarantee that these all-encompassing methods are applied successfully for the best outcomes. This method not only aids in weight loss but also enhances general health. The below-mentioned guidelines must be followed and remembered to achieve steady and healthful weight loss.
Ayurvedic Treatments For Weight Loss
Implement a holistic approach that includes customized therapies, natural medications, and lifestyle modifications to help you reach and stay at a healthy weight while improving your overall health.
Herbal Supplements For Weight Loss
Here are some herbal supplements that are used to treat weight loss.
1. Triphala
Three dried super fruits—Amalaki (Indian gooseberry), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula)—are used in this ancient herbal preparation, which has remarkable cleansing effects. This cleanses the body of impurities and revitalizes the digestive tract. It is recommended to consume Triphala Churna with warm water at least 30 minutes before breakfast and two hours following dinner.
2. Guggul
An herbal cure that is incorporated into numerous Ayurvedic treatments. It contains guggulsterone, a plant sterol that gives the body more energy for metabolism, which can aid in weight loss. Additionally, it naturally reduces cholesterol. There are several ways to prepare an efficient guggul tea.
3. Methi
It is also known as fenugreek, which offers numerous health advantages and can facilitate successful weight loss. It can aid with digestion, which is the primary method through which weight loss occurs. Long-lasting fullness and desire control are provided by galactomannan, an essential water-soluble ingredient. Alternatively, you can chew the fenugreek seeds and water on an empty stomach after soaking them in water for the entire night.
4. Dalchini
Cinnamon, sometimes known as Dalchini, helps to burn abdominal fat by boosting the body’s metabolism. On an empty stomach, you can have a cup of cinnamon tea first thing in the morning. It can help reduce belly fat because it contains a substance called cinnamaldehyde, which stimulates metabolism in fatty visceral tissue.
5. Vijayasar
A deciduous tree with healthy bark that is used to manage diabetes and obesity in several ayurvedic treatments. It is well known that this tree possesses beneficial qualities that help reduce belly fat. Additionally, the digestive system’s well-being is ensured by the use of resin and bark. Drinking tea brewed with Vijayasar is a useful habit you can follow.
6. Punarnava
It is well acknowledged to be incredibly beneficial for the weight loss process. Its diuretic properties help the kidneys and bladder work more effectively while also removing toxins from the body. Punarnava tea has several uses and can be made at home, particularly for weight loss. It can help control digestive problems like constipation and weight loss healthily.
7. Kalonji
They are sometimes referred to as Nigella seeds and are useful for managing obesity and decreasing body weight. It also contains nigellone, which reduces obesity, and a wealth of fiber. You can use kalonji as a spice in your diet regularly.
Panchakarma Treatment For Weight Loss
Ayurvedic treatments known as panchakarma can be used to control weight growth and reduction. This all-encompassing therapy is a useful tool for controlling weight-related problems since it balances the doshas, detoxifies and rejuvenates the body, and enhances general well-being.
1. Udwarthana
It is a traditional Ayurvedic massage for weight loss using herbal powders. Herbal powders are applied to the body and massaged against the direction of hair development during the massage. This method aids in the removal of extra fat and the reduction of cellulite, which results in weight loss and improved skin texture.
2. Swedana
An ancient Ayurvedic treatment called Swedana, or sudation therapy, involves making a patient sweat to flush toxins and encourage weight loss. The body is heated during the procedure to encourage sweating, which aids in the removal of toxins and the burning of extra fat.
3. Virechana
Ayurvedic panchakarma treatment called Virechana uses an herbal laxative to help the body rid itself of toxins, boost metabolism, and encourage weight loss. Purgation aids in the removal of extra fat from the body, enhancement of metabolism, and cleaning of the digestive tract.
Ayurvedic Weight Loss Tips
Ayurvedic weight loss tips can help us naturally move toward a holistic, healthful lifestyle without the use of processed, chemical-filled foods or short-term diets that cause more harm than good.
1. Drink Lemon Water
Regular use of lemon water, which is a naturally detoxifying element, has enormous health benefits for the body. Having a big glass of lemon juice every morning together with some warm water not only strengthens the digestive system but also promotes weight loss. Warm water and lemon, which have cleansing qualities, increase metabolism and make it easier to burn fat.
2. Regular Exercising
Sweating accelerates the process of being physically fit and active, according to the Ayurvedic approach to weight loss. The recommendation from Ayurveda practitioners is to engage in yoga or 45–60 minutes of daily training to boost the body’s metabolic activity. Yoga or exercise combined with a nutritious Ayurveda diet is calming for the mind and spirit in addition to the body.
3. Meditation
it’s crucial to practice gentle yoga, meditation, or other body and mind-calming exercises for at least ten minutes every day to maintain your happiness and peace. By reducing stress, this promotes natural weight loss in the body. One of the most significant Ayurvedic methods for weight loss is meditation, which also improves our ability to make wiser decisions throughout the day by putting us in a more aware and focused state of mind.
4. Eat Well
Eat three meals a day, preferably with seasonal fruits and vegetables, and refrain from unhealthy snacking. Food is always thought of as a fuel that burns quickly for the body, thus it should be eaten early enough to allow for adequate digestion. For optimal digestion, eat a large breakfast between 8 and 9.30 am, a medium-sized meal around noon that includes lots of vegetables, grains, and meat, and a very light dinner before 7.30 pm that consists mostly of soups and salads because the body’s ability to digest food is reduced at night.
5. Eat Seasonally
Eating seasonally and by one’s geographical location is the most effective Ayurvedic strategy for weight loss. Fresh fruits and vegetables together with a high-carb diet are essential to staying active and light-headed during the sweltering summer months. To protect us from the cold, root vegetables, seeds, nuts, meats, and cheeses are ideal throughout the winter. Sprouts and green leafy vegetables aid in our detoxification during the monsoon and rainy seasons. Eating by the seasons and geographical areas promotes better nutritional absorption and quicker digestion.
6. Walk After Meals
We often feel drowsy or tired after eating. To expedite the process of digestion, however, it is critical to go for brief walks following each meal if you are trying to lose weight healthily.
Conclusion
Weight control is more than just a goal to be achieved through disease prevention. Ayurveda provides a holistic, all-natural weight-loss strategy that prioritizes long-term health and well-being. Ayurvedic holistic techniques help people stay healthy and naturally get rid of impurities. In Kerala, we advocate for Ayurvedic herbal remedies. Thus, use the ayurvedic route if you wish to reduce weight without experiencing any side effects!
You can attain a balanced lifestyle that encourages healthy weight loss and general wellness by implementing Ayurvedic treatments and advice into your everyday routine. Take attention to the advice of Ayurveda and set out on a path to better health and happiness for yourself.